Top 7 Home Workouts for Busy Professionals (No Equipment Needed)

Staying fit doesn’t require a gym. Here are 7 fast, effective workouts you can do at home—even in a small space, and with no equipment.

????? Workouts You Can Do Anywhere

Bodyweight Squats – Great for legs and glutes

Push-ups – Upper body strength

Planks – Core stability

Burpees – Full-body cardio

Lunges – Leg and core strength

Mountain Climbers – Fat-burning cardio

Jumping Jacks – Warm-up and heart health

? How to Structure Your Workout

30 seconds per exercise

Rest 10 seconds

Repeat circuit 3-4 times

Total time: ~15-20 minutes