The Impact of Sleep on Overall Health: What You Didn't Know

Sleep isn’t just rest—it’s restoration. Quality sleep affects everything from brain function to weight management and immune health.

? Why Sleep Matters

Memory consolidation

Emotional regulation

Cellular repair

Hormone balance

?? Lack of Sleep Can Cause:

High blood pressure

Type 2 diabetes

Heart disease

Depression and anxiety

Weakened immunity

? Tips for Better Sleep

Stick to a schedule

Avoid screens 1 hour before bed

Limit caffeine after 3 PM

Try meditation or a warm bath